This journey combines bodywork and Compassionate Inquiry®(CI) to create a deep connection with yourself and gain insight into old patterns and limiting beliefs. Each approach has its own unique language and beautifully complements the other. Since this is an individual journey, each session can be tailored to your specific needs and intentions:
Bodywork/Awareness sessions brings attention to your body, releasing blockages and tension, and creating space for the natural flow of energy. They deepen the connection between your body and mind by bringing your physical sensations into the present moment. In doing so, they open the pathway to the wisdom of your body, allowing you to be fully present.
Compassionate Inquiry® is a psychotherapeutic approach that creates space to become aware of thoughts, emotions, and physical sensations, observing them with compassion and without judgment. It offers a deeper understanding of how they are interconnected, empowering you to live more fully in the present and from a place of wholeness.
Together, these methods naturally enhance one another, allowing your mind and body to be in harmony. This invites you to tune in to the signals and wisdom of your body. By transforming limiting beliefs and old patterns, you create space for more balance, spontaneity, and a deep sense of self-connection.
